some people may not take serious about their health,..
but to be serius,..
"PREVENTION ARE MORE GOOD THEN CURE"
Y??
because when u are sick, u don't have any choice to prevent it,..
it's too late,..
it's very late...
maybe i can share u some tips to feel healthy and more important to have healthy life style...
macam pepatah melayu kata "sediakan payung sebelum hujan"
:)
:)
the simple thing that u can do at first is ABOUT WATER..
remind your self to have 8glass of water per day...
remind your self to have 8glass of water per day...
then the good one is when u're take water in the morning.
this are several advantages of drinking water in the morning.
this are several advantages of drinking water in the morning.
:)
start your healthy life style today...minum air banyak-banyak pada waktu pagi ye...
:D